Stealth Fitness is a UK-based Personal Training service founded and operated by REPS Certified Personal Trainer Jordan Jackson.

Jordan underwent FTM Top Surgery and recovered at the New Beginnings Retreat in Florida. Once his recovery was complete, he devised his own rehabilitation program to start sculpting his desired masculine form.

Often contemplating sharing his progress online, Jordan quickly accumulated requests for his exercise and nutrition expertise. Realising that there was not a lot on the market specified for the Transgender community, Stealth Fitness was established!

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FTM Programs

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HOME WORKOUT PROGRAM

The Home Workout Program is designed for those who wish to maintain a healthy lifestyle without stepping foot into a gym. Stealth Fitness recognises that environments such as these can be uncomfortable for many people – therefore, we have provided the option to get your body into shape within the comfort of your own home. The objectives of this program are to improve aerobic fitness, increase strength and build muscle definition. Please Note: this program starts at Beginner Level and gradually increases the level of difficulty throughout the duration of the program.

£19.99

 

PRE-T PHASE PROGRAM

The Pre-T Phase is an 8-week program specifically designed to achieve fat loss combined with lean muscle building. Prior to the hormone replacement therapy (in this case: testosterone) phase of transition, transmen can find it difficult to establish the balance of bulking and reducing body fat.   Body fat is commonly stored in the waist, hips and thighs accentuating a more feminine shape. It is difficult to reduce whilst accomplishing a more masculine sculpture. With the right nutritional balance, the Pre-T Phase Program can certainly assist with this predicament.

£19.99

T-PHASE PROGRAM

The T-Phase is an 8-week program designed to coincide with the hormone replacement therapy stage of transition. It is a common physiological side effect that stores of body fat will transfer from your thighs, hips and waist to your abdomen – making it exceptionally difficult to shift. Like any other medication, the risks of testosterone can cause complications such as a higher risk of Cardiovascular Disease. This program is to help combat the stubborn belly fat as well as boosting your aerobic fitness.

£19.99

PRE-OP PROGRAM

The Pre-Op Program has a duration of 6 weeks, this program is designed to prepare your body shape for FTM Top Surgery. Surgeons often accomplish better aesthetic results courtesy of their patients’ defined physique acting as a guideline for the procedure. The objective of this program is to both increase strength and carve out your definition. Particularly focusing on the Pectoralis muscles as well as enhancing your core and lower body strength to help reduce muscle atrophy – which can cause discomfort during your Post-Op recovery.

£19.99

 

For instant access to one of our training programs, click here!

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MTF Programs

Stealth Fitness are delighted to announce that MTF Programs are currently being finalised!!! Stay tuned for the release of the following programs.

 

HOME WORKOUT PROGRAM

The Home Workout Program is designed for those who wish to maintain a healthy lifestyle without stepping foot into a gym. Stealth Fitness recognises that environments such as these can be uncomfortable for many people – therefore, we have provided the option to get your body into shape within the comfort of your own home. The objectives of this program are to improve aerobic fitness, increase strength and build muscle definition. Please Note: this program starts at Beginner Level and gradually increases the level of difficulty throughout the duration of the program.

£19.99

 

PRE-E PHASE PROGRAM – COMING SOON!!! 

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E-PHASE PROGRAM – COMING SOON!!!

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Nutrition Blog

Genetics, physical activity and nutrition all play a substantial role in determining an individuals body shape. However, the following programs are designed to assist you in accomplishing a more masculine sculpt to coincide with your transitional phase.

Regardless of the exercise program assigned to you, if you do not intake sufficient calories with a balance of macronutrients – it will not matter how much exercise you do, it will be a waste of time and energy.

Here are some tools to help you determine your own meal plan:

– For the UK National Guidelines on balanced nutrition, please click here.

– To calculate your daily percentages for macronutrients, here is an example on how to calculate your targets. Click here.

– My PT Hub is a great application to accurately track your daily calorie intake and macronutrients.

PLEASE NOTE: I am not a Doctor nor a Medical Professional qualified to prescribe meal plans. These programs serve as a guide, simply to help you during each phase of transition.

Calculating Calories!

After receiving numerous questions in regards to calculating your daily calorie intake, hopefully this step by step guide will answer most of your questions. Of course, it’s easy to fall into the trap of reading a fitness article containing misleading information; where the author will look good but is not necessarily qualified to issue nutritional … Continue reading Calculating Calories!

Pre-T/T-Phase Nutrition Structure

Hey guys, The Pre-T Phase & T-Phase Programs are structured exactly the same way in terms of the weeks designated to training your various energy systems. It is essential that both your Fuel and Workout Intensity coincide with your training program – otherwise, your body will fail to adapt accordingly. This has always been the barrier between achieving … Continue reading Pre-T/T-Phase Nutrition Structure

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Contact

If you have any queries, please do not hesitate to contact us via email: contact@stealthftm.com

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