Genetics, physical activity and nutrition all play a substantial role in determining an individuals body shape. However, the following programs are designed to assist you in accomplishing a more masculine sculpt to coincide with your transitional phase.
Regardless of the exercise program assigned to you, if you do not intake sufficient calories with a balance of macronutrients – it will not matter how much exercise you do, it will be a waste of time and energy.
Here are some tools to help you determine your own meal plan:
– For the UK National Guidelines on balanced nutrition, please click here.
– To calculate your daily percentages for macronutrients, here is an example on how to calculate your targets. Click here.
– My Fitness Pal is a great application to accurately track your daily calorie intake and macronutrients.
PLEASE NOTE: I am not a Doctor nor a Medical Professional qualified to prescribe meal plans. These programs serve as a guide, simply to help you during each phase of transition.