Nutrition Tools To Get You Started

Genetics, physical activity and nutrition all play a substantial role in determining an individuals body shape. However, the following programs are designed to assist you in accomplishing a more masculine sculpt to coincide with your transitional phase.

Regardless of the exercise program assigned to you, if you do not intake sufficient calories with a balance of macronutrients – it will not matter how much exercise you do, it will be a waste of time and energy.

Here are some tools to help you determine your own meal plan:

– For the UK National Guidelines on balanced nutrition, please click here.

– To calculate your daily percentages for macronutrients, here is an example on how to calculate your targets. Click here.

– My Fitness Pal is a great application to accurately track your daily calorie intake and macronutrients.

PLEASE NOTE: I am not a Doctor nor a Medical Professional qualified to prescribe meal plans. These programs serve as a guide, simply to help you during each phase of transition.

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