The Pre-T Phase & T-Phase Programs are structured exactly the same way in terms of the weeks designated to training your various energy systems.
It is essential that both your Fuel and Workout Intensity coincide with your training program – otherwise, your body will fail to adapt accordingly.
This has always been the barrier between achieving results and simply wasting your time and money in the gym 🙂 follow these simple guidelines alongside one of these program sand you’re already on the right path to sculpting your perfect physique!!
Pre-T Phase & T-Phase Structure
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